This is how your night goes if you’re anything like me. You brush your teeth, put on your pajamas, cuddle up in bed, turn down the lights after a long day, and then… nothing. No, not that kind of nothing, ...
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10 Indicators That Your Mental Well-being May Be Deteriorating
Shaista Ansari
Have you been concerned that your mental state might be deteriorating? Whether or not you have a mental illness, everyone is impacted by mental health, much like physical health. Your emotional and mental well-being can change periodically based on the ...
Declutter Your Mind: 7 Harmful Habits to Eliminate for a Happier You
Shaista Ansari
Eliminating the Seven Negativity Goblins from Our Everyday Routine Declutter Your Mind: 7 Harmful Habits to Eliminate for a Happier You Our road towards achieving personal and professional success is shaped not just by our actions but also by our ...
Managing Stress and Overwork in Today’s Workplaces: The Pressure to Perform
Shaista Ansari
The workplace of today is a pressure cooker. Demanding deadlines, always-on technology, and a fiercely competitive market combine to produce a powerful concoction of stress and overwork from which it might seem hard to recover. Workers in all sectors are ...
Exploring the School Wilderness: Stories of students and Psychological wellness Hacks
Shaista Ansari
Exploring the School Wilderness: Stories of a (Super) Stimulated Turtle and Psychological wellness Hacks Envision yourself as a small turtle, rucksack spilling over with course books and dreams, trudging through the clamoring wilderness of school life. New faces pro by ...
From Brushstrokes to Backfire: A Teen’s Fight for Self-Articulation
Shaista Ansari
An energetic young person investigating his uniqueness through cosmetics creativity, portrays how online pessimism can immediately become choking. His “change recordings,” intended to grandstand his innovative soul, were met with a flood of harmful remarks and tenacious harassing. This persevering ...
When Your Brain Takes a Vacation: A Journey Through Mental Health
Shaista Ansari
Mind An extended get-away? Revealing the Excursion of Psychological wellness At any point awaken feeling like your mind gathered its packs and disappeared? No piña coladas on this excursion, simply a hazy head and zero inspiration. That is precisely where ...