We are living in an era of crises worldwide, around one billion people are suffering from stress-related illnesses and that number is rising. The key to resilience is staying healthy even when faced with life’s great burdens. What keeps people ...
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How do I find a mental health support group?
Shaista AnsariIn the journey toward mental health, finding a care group can be a groundbreaking step. Knowing that you’re in good company and having a place of refuge to share encounters and get backing can have a tremendous effect in your ...
10 Indicators That Your Mental Well-being May Be Deteriorating
Shaista AnsariHave you been concerned that your mental state might be deteriorating? Whether or not you have a mental illness, everyone is impacted by mental health, much like physical health. Your emotional and mental well-being can change periodically based on the ...
Declutter Your Mind: 7 Harmful Habits to Eliminate for a Happier You
Shaista AnsariEliminating the Seven Negativity Goblins from Our Everyday Routine Declutter Your Mind: 7 Harmful Habits to Eliminate for a Happier You Our road towards achieving personal and professional success is shaped not just by our actions but also by our ...
From Brushstrokes to Backfire: A Teen’s Fight for Self-Articulation
Shaista AnsariAn energetic young person investigating his uniqueness through cosmetics creativity, portrays how online pessimism can immediately become choking. His “change recordings,” intended to grandstand his innovative soul, were met with a flood of harmful remarks and tenacious harassing. This persevering ...
When Your Brain Takes a Vacation: A Journey Through Mental Health
Shaista AnsariMind An extended get-away? Revealing the Excursion of Psychological wellness At any point awaken feeling like your mind gathered its packs and disappeared? No piña coladas on this excursion, simply a hazy head and zero inspiration. That is precisely where ...
Tips to Fight Anxiety Disorder by Expressing Yourself
das dasDid you know, that out of ten people eight have an anxiety disorder? This is a global picture. So, if you think you are alone and suffering from anxiety disorder, sit back and read this blog thoroughly. Occasional anxiety attacks ...
From Darkness to Light: My Journey of Mental Healing
mohanHey there, it’s me, John. I’ve been thinking about sharing my story for a while now, and I figure it’s time to put it out there. Mental health is real, and so is the path to recovery. So here goes ...
Why Supporting People During Their Hard Times Is Crucial
das dasAccording to John Milton, “Mind is its own place. In it, one can make a hell of heaven, heaven of hell.” So, the human mind is a strong entity, and every physical activity is related to mental health. As the ...
Art Therapy: Painting a Path to Healing
Shaista AnsariThe Colors of Healing: Mona’s Journey through Art Therapy Introduction: In a bustling city where stress and anxiety often hung in the air like a dense fog, Mona found herself lost in the labyrinth of her emotions. As the weight ...