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Who is no 1 psychologist in India?
Shaista Ansari
well said
well said
See lessI feel left out…
Shaista Ansari
It's completely understandable that you feel torn between work commitments and wanting to spend time with your friends and family. It's clear that your work is essential, and being a key worker means you play a crucial role in maintaining operations and providing necessary services. Your dedicationRead more
It’s completely understandable that you feel torn between work commitments and wanting to spend time with your friends and family. It’s clear that your work is essential, and being a key worker means you play a crucial role in maintaining operations and providing necessary services. Your dedication and love for your job are commendable.
At the same time, it’s natural to feel a sense of missing out when you have to decline social events due to work commitments. However, it’s essential to recognize that you made this decision because of your responsibilities and the circumstances at work.
Here are a few suggestions to help you manage the situation:
Communication: Talk to your friends and explain your situation honestly. Let them know that you appreciate the invitation and would love to join them if the circumstances at work allow it in the future. Good friends will understand and support your commitments.
Balance: While work is crucial, it’s also essential to find a balance between work and personal life. Look for opportunities to take time off or swap shifts with colleagues to participate in social events occasionally.
Plan Ahead: Try to plan events and outings in advance, so you can request time off from work early and make arrangements for someone to cover your responsibilities during your absence.
Virtual Connection: If you can’t make it to physical gatherings, consider arranging virtual hangouts with your friends and family. It may not be the same as being there in person, but it’s a way to stay connected and involved.
Self-Care: Ensure you take some time for yourself to relax and recharge, even amidst your busy schedule. Finding moments for yourself can help reduce stress and maintain your overall well-being.
Support System: Surround yourself with understanding and supportive friends who comprehend your work commitments. They will be more accommodating and less likely to make you feel left out.
Remember, you’re not alone in facing such challenges. Many key workers have to make sacrifices to fulfill their duties, and it’s essential to find a balance that works for you. Keep your goals and priorities in mind, and don’t hesitate to seek support from friends, family, or colleagues when needed.
See lessHow to have happening relationship with Seafarer?
Shaista Ansari
It sounds like you are in a difficult situation. Being in a relationship with a seafarer can be challenging due to the long periods of time that they are away from home. However, it is important to remember that each person's situation is unique, and what works for one couple may not work for anotheRead more
It sounds like you are in a difficult situation. Being in a relationship with a seafarer can be challenging due to the long periods of time that they are away from home. However, it is important to remember that each person’s situation is unique, and what works for one couple may not work for another. It is ultimately up to you and your partner to decide what is best for your relationship.
In terms of asking your partner to change their profession, it is important to consider whether this is a realistic option for them. Changing careers can be difficult, and it may not be feasible for your partner to do so, especially if they have been working as a seafarer for a long time. Additionally, it is important to remember that your partner’s career is just as important to them as yours is to you, and it may not be fair to ask them to give it up simply because it is difficult for you.
Instead of focusing on changing your partner’s career, you may want to consider finding ways to make the most of the time that you do have together. This could include finding ways to stay connected while they are away, such as through regular phone calls or video chats. You could also try to plan fun activities or trips for when they are home, so that you can make the most of the time that you have together.
Overall, it is important to communicate openly and honestly with your partner about your concerns and to work together to find solutions that work for both of you. While being in a relationship with a seafarer can be challenging, it is possible to make it work with the right approach and support.
See lessHow to maintain work life balance?
Shaista Ansari
Maintaining a good work-life balance is important for your overall well-being and happiness. Here are a few tips that can help: Set boundaries between work and personal time, and stick to them. This means not checking work emails or taking work calls outside of business hours, for example. Make timeRead more
Maintaining a good work-life balance is important for your overall well-being and happiness. Here are a few tips that can help:
Set boundaries between work and personal time, and stick to them. This means not checking work emails or taking work calls outside of business hours, for example.
See lessMake time for activities and hobbies that you enjoy outside of work. This can help you recharge and bring more balance to your life.
Prioritize your tasks and make sure to focus on the most important ones first. This can help you avoid feeling overwhelmed and stressed.
Don’t be afraid to say “no” to additional work or tasks if you already have a full plate. It’s better to do a few things well than to try to do too much and end up feeling burnt out.
Take regular breaks during the workday to rest and recharge. This can help you stay focused and avoid feeling overwhelmed.
Seek support from friends, family, or a professional if you’re struggling to maintain a healthy work-life balance.
Need Friends in Bengluru
Shaista Ansari
Hi Shivam, There is website and app meetup.com. It has lot of option and groups to meet with new people and make new friends. Just explore the meetup groups in Bangalore and I hope you will find many new friends and such groups .All the best
Hi Shivam,
See lessThere is website and app meetup.com. It has lot of option and groups to meet with new people and make new friends. Just explore the meetup groups in Bangalore and I hope you will find many new friends and such groups .All the best
Breakup advice
Shaista Ansari
Many of us have experienced it. We expected this relationship to last forever. We saw a future with this person, we trusted this person, we invested in this relationship, and we had a lot of fun. But, for whatever reason, the relationship is no longer working. And now we're back at square one, singlRead more
Many of us have experienced it. We expected this relationship to last forever. We saw a future with this person, we trusted this person, we invested in this relationship, and we had a lot of fun. But, for whatever reason, the relationship is no longer working. And now we’re back at square one, single, lonely, and yearning. After a breakup, we often feel miserable and heartbroken, full of worry and dread. How can we make the breakup as easy on ourselves as possible while still dealing as much as we need to?
Some argue that there is nothing more painful than the aftermath of a breakup, and that healing takes time.
Mourning the good times is a completely normal part of grieving the end of a relationship; however, thinking only about the good times can actually make getting over the relationship more difficult. Thinking about the good times and fantasies of what could have been can skew one’s perspective on the relationship, allowing fantasy to overtake reality.
– Consider Your Dreams And Their Emotional Impact :
Begin to notice when you are thinking about the relationship and track your feelings of heartbreak after a breakup. What happens to your thoughts? How often do you find yourself watching the “highlight reel” and fantasizing about what could have been? Most importantly, how does it make you feel?
If you notice that your fantasies about what could have been are making you feel worse, this is a sign that they are impeding your healing. The more we think about something, the more it becomes ingrained in our minds.
– Concentrate On The Difficulties To Let Go
“Let it go,” or “get over it,” is one of the most overused phrases well-meaning friends say in times of loss. To begin with, this advice is sometimes perceived as insensitive. After all, if you could “let it go” so easily, wouldn’t you? Nonetheless, many of us desire to do so. Let go. But we just don’t know how.
The best way to encourage the process of letting go is to become more aware of how you want to let go of the relationship.
As soothing as the “highlight reel” can be, it seldom encompasses the realities that likely played a key role in the relationship ending. Focusing on what was negative about the relationship allows you to begin integrating the relationship as a whole.
Even if you’re not ready to let go… Set the tone for your upcoming relationship.
The ultimate litmus test for letting go of a relationship is being prepared for a better one. You don’t have to wait until you’re ready to set the tone, either. Even if you aren’t ready to start dating again, you can use the above process to think about what you want in a future relationship. Here are a few suggestions:
1. Make a list of everything you’ve learned from your previous relationship.
2. Write down how you want to act differently in your next relationship.
3. Describe the type of person who would be a good match for you and who you would prefer in a relationship.
Write out anything else you’d ideally like to have in a relationship, in light of the fantasies and realities from the previous relationship.
Make it real by talking it out with a trusted confidante.
Yes, dealing with the pieces that fall apart after a breakup is difficult, and it is a process of re-balancing your heart and your head that takes time and effort, but believe it or not, you will be able to let go of feeling heartbroken after a breakup.
As much as falling in love is about losing awareness of our beloved’s flaws, falling out of love is about re-emphasizing those flaws and recognizing how untenable they were. Working through fantasies and being honest about realities will eventually lead to you being stronger in general and specifically preparing you for your next, better relationship.
See lessAm I thinking too much?
Shaista Ansari
You may be subject to a curfew, chores, college, and responsibilities. And you're probably going to get punished if you don't keep them, right? Parents are no exception. When a parent refuses to "adult," natural consequences should follow. They lose jobs, waste money, become enraged, and take it outRead more
You may be subject to a curfew, chores, college, and responsibilities. And you’re probably going to get punished if you don’t keep them, right? Parents are no exception. When a parent refuses to “adult,” natural consequences should follow. They lose jobs, waste money, become enraged, and take it out on those around them. They frequently attempt to force the rest of their family to do the work or pay the price. They will point the finger at everyone else for their problems. They will also blame their drinking on others. The trick is to recognize this pattern of behavior and refuse to play the mind games that alcoholics engage in.
There is hope, but you cannot achieve it.Al-Anon is a support group for alcoholics’ families and friends (also, AlaTeen). It is widespread. A meeting near you can be found. It is not “Alcoholics Anonymous,” which is for people who are alcoholics. It is intended for those who have been impacted by the drinking of others. Meetings and assistance are always provided at no cost. You will gain valuable new skills and be able to alter your behavior around the alcoholic. You can also look up resources online to learn how to stop the alcoholic from yanking your family around. It is not simple. However, if you do nothing, the situation will worsen. Al-Anon will teach your entire family how to do this. Your father will have to make a decision because He will be very uncomfortable if you change your behavior to stop accommodating him. you should not lose hope. All the best.
https://al-anon.org/newcomers/teen-corner-alateen/
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