Did you know, that out of ten people eight have an anxiety disorder? This is a global picture. So, if you think you are alone and suffering from anxiety disorder, sit back and read this blog thoroughly. Occasional anxiety attacks ...
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From Darkness to Light: My Journey of Mental Healing
mohan
Hey there, it’s me, John. I’ve been thinking about sharing my story for a while now, and I figure it’s time to put it out there. Mental health is real, and so is the path to recovery. So here goes ...
Why Supporting People During Their Hard Times Is Crucial
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According to John Milton, “Mind is its own place. In it, one can make a hell of heaven, heaven of hell.” So, the human mind is a strong entity, and every physical activity is related to mental health. As the ...
Art Therapy: Painting a Path to Healing
Shaista Ansari
The Colors of Healing: Mona’s Journey through Art Therapy Introduction: In a bustling city where stress and anxiety often hung in the air like a dense fog, Mona found herself lost in the labyrinth of her emotions. As the weight ...
“how to overcome low self-esteem”
Shaista Ansari
As a famous blogger, I have had the opportunity to interact with people from different walks of life. One issue that seems to come up frequently in these interactions is the issue of low self-esteem. It’s a problem that affects ...
Mental health during pregnancy depression
Shaista Ansari
Pregnancy can be a time of great joy, but it can also be a time of significant stress and emotional challenges. It is not uncommon for women to experience depression during pregnancy. Here are some things to know about mental ...
5 ways to avoid addiction to social media
Shaista Ansari
Set goals and time limits: Determine specific goals for your social media usage, such as staying connected with friends and family, networking, or staying informed about current events. Set time limits for using social media, and stick to them. You ...