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My mind is always buzzing with negativity as soon as I wake up, hypothetical scenarios that I find unlikely to occur, and I wonder why happy thoughts don’t come to me first thing in the morning.
mohan
Interrupt the Negativity Loop:
Mindfulness: Breathe, meditate, observe thoughts without judgment.
Gratitude: List 3 things you’re grateful for, no matter how small.
Positive Affirmations: Repeat positive statements about yourself, even if you doubt them at first.
Prime for Positivity:
Sunlight: Open curtains, go for a walk, soak up natural light.
Uplifting Music: Start your day with music that makes you happy.
Pleasant Activity: Do something you enjoy first thing, like reading or having coffee in peace.
Remember:
Be patient, change takes time.
Celebrate small wins, focus on progress.
Seek professional help if needed.
This doesn’t have to be an uphill battle. Small changes can lead to big improvements in your morning mood!