How to maintain work life balance?
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How to maintain work life balance?
Shaista Ansari
Maintaining a good work-life balance is important for your overall well-being and happiness. Here are a few tips that can help:
Set boundaries between work and personal time, and stick to them. This means not checking work emails or taking work calls outside of business hours, for example.
Make time for activities and hobbies that you enjoy outside of work. This can help you recharge and bring more balance to your life.
Prioritize your tasks and make sure to focus on the most important ones first. This can help you avoid feeling overwhelmed and stressed.
Don’t be afraid to say “no” to additional work or tasks if you already have a full plate. It’s better to do a few things well than to try to do too much and end up feeling burnt out.
Take regular breaks during the workday to rest and recharge. This can help you stay focused and avoid feeling overwhelmed.
Seek support from friends, family, or a professional if you’re struggling to maintain a healthy work-life balance.