How can I reduce my anxiety and overthinking?

It is normal to experience anxiety and overthinking.
1. When we are happy, we smile; when we are sad, we frown; when things do not go our way, we become angry; and when we do not manage stress and time well, we reach this point. You, like millions of other people on the planet, are perfectly normal.

2. Write down all of your dreams and tasks (funny or strange) in a diary and begin fulfilling them right away because you need to spend time with yourself when you are overthinking and anxious. You require a change. Change is an unavoidable occurrence.

3. Go to the hills by yourself and begin recording your fear and pain. Remove them. You may speak if you require a listener rather than sympathy or a solution. Nobody can provide you with a concrete solution to your problem. You must figure it out for yourself.

4. Make an effort not to ruin your life. Your parents have bestowed upon you the gift of life. We have no right to sabotage it. t’s time to give our parents the same or better life they gave us when we were kids, because as they get older, the roles reverse.

5. Take up a sport or a musical instrument. Its ok! Stuff happens! You are not by yourself. Spend your time learning music or participating in sports. Speak with people who have overcome depression. Spend time with them. Consult with your family.