To be an effective yet despondent individual appears to be a genuine conundrum, yet they exist undeniably more than you may anticipate. Which makes one wonder, for what reason are some effective individuals troubled? I’ve explored and discovered seven justifications ...
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What HORMONES Mean for OUR MENTAL HEALTH
mohan
WHAT ARE HORMONES? Chemicals will be synthetics which live in our body as a feature of our endocrine framework. They go about as synthetic couriers, conveying between cells in various pieces of our body. Various chemicals do various things and ...
Many couples are not willing to have children in US and they are happy as others
Shoaib
Having a child is often thought of as an important milestone in an adult’s life. Many adults assume this as the natural progression, and those who have children of their own often look at child-free individuals as if they’re missing ...
Overcoming Fear and Uncertainty During the COVID Pandemic
Shaista Ansari
Fear is a common emotion being experienced today, as many worry about the recent spike in COVID pandemic cases; a second wave; and all the ramifications. Not being armed with adequate facts is a common denominator of fear. And that ...
I went on Omegle š³
FaultyDuring Quarantine I am sure I wasn’t the only person feeling lonely. Hopefully, you didn’t cope with it as I did. You see… I decided to venture on: Omegle. Plenty of YouTubers had made entertaining content on it, and I ...
Traits and Strengths of Highly Sensitive Persons
Shaista Ansari
Highly Sensitive personality trait was first researched by Dr. Elaine and Aaron in 1991. All of her findings have been published in various articles and in her book, āThe Highly Sensitive Personā. According to her researches, 15-20% of the worldās ...
10 Exercises to Make You Mentally Stronger!
manu
If you want to lift heavier objects, you need more physical strength. Large biceps and a strong back will go a long way toward helping you do the heavy lifting. Well, the same can be said for your mental muscles. ...
A Guide to Saying No Politely
Shaista Ansari
Art of Saying āNoā
Thatās true both at work and in personal relationships. When a colleague asks you to take on a project you donāt have the bandwidth for, pushing back without leaving them feeling rebuffed is a valuable skill.
Likewise, when you get an invite youāre just not up for, knowing how to say no politely keeps
things from getting awkward.
Book summary of āBlinkā by Malcolm Gladwell
Shaista Ansari
Today we will take a look at Malcolm Gladwellās book called Blink to learn how to make better decisions. Making decisions has always been a valuable skill that is helping us to move forward in our lives and achieve our goals. So letās take a look at some of the things that influence our decisions and how we can become better at this valuable skill.
Anxiety Affirmations
Shaista Ansari
Thank you for being here dear soul, this is Shaista here. I am truly honoured, privileged and grateful for the opportunity to serve and connect with you. Now in this present moment, thank you for allowing me to be your guide now. I wonder if you can breathe a little bit deeper and fuller now.
Inhaling through your nose and exhaling through your mouth. Imagine that the empowering and loving words that I share now are your words that they are your reality.