Did you know, that out of ten people eight have an anxiety disorder? This is a global picture. So, if you think you are alone and suffering from anxiety disorder, sit back and read this blog thoroughly.
Occasional anxiety attacks are normal according to the experts. But, having anxiety attacks too often could be a serious issue for your mental health. People with anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. Your quality of life depends on how you react in certain situations. Therefore, anxiety prevents you from functioning normally. Experts assert that expressing yourself is the most preferable solution for getting out of anxiety. But, you must know how and where to express yourself. Hence, “Zindagi Hatke” is here. When you see no other way but to release your feelings, we lend you an ear.
Common Symptoms of Anxiety Disorders Include:
● Feeling Nervous
● A sense of impending panic, danger, or doom
● Feeling helpless
● Increased heart rate
● Sweating
● Hyperventilation
● Trembling
● Obsessively thinking about the panic trigger
The signs of anxiety are not the same for everyone. Researchers say that treatment of anxiety is a long-term process and expressing yourself whenever you’re having a hard feeling helps. Besides speaking your heart out, you can bring some changes in your lifestyle too. We will explore some tips from the experts here:
Stay Physically Active
Making a routine to keep yourself active throughout the day is important. Physical activity helps us secrete essential hormones. Hormones keep our mental and physical health on track. For instance, exercise is a powerful stress reducer. It can improve your mood and assist you in staying healthy. Do not hurry! Start slowly, and gradually increase the amount and intensity of your activities.
Avoid Alcohol and Recreational Drugs
Our habits are the parts of our lifestyle. Changing lifestyle means bidding goodbye to some of the habits, of course, the harmful ones. Substances like recreational drugs and alcohol can cause and worsen your anxiety. So, consult with your healthcare provider and see if you can finally get detached from them. Habits die hard but once you try, nothing is impossible. Your urge to lead a healthy life should be a priority.
Quit Smoking
It seems that smoking pacifies our anxiety when it is just the opposite. The habit of smoking makes us bend towards it. At a point in time, we can no longer live without it. Therefore, parting with your smoking habit is best for you. Anxiety is not an independent feeling. It is caused by so many things. Therefore, it is extremely important that you express yourself and shape your life on the right track gradually.
Manage Stress
It is easier to be said than done. Stress is a sudden feeling that overwhelms us so quickly. Therefore, you cannot help feeling stressed if you do not have any precautions for it. Meditation, visualization techniques, and yoga can ease anxiety.
Prioritize Your Sleep
Experts say that a minimum of eight hours of sleep is a necessity for every human body. Sleep is the ultimate nourishment for a living being. Most of us cannot maintain a proper sleep cycle due to a tremendously busy schedule. But, “Zindagi Hatke” believes that mental health is above everything. Therefore, try to schedule your activities in a way that you get eight hours of proper sleep and do not deprive yourself of sufficient rest. Prioritizing sleep means prioritizing yourself.
Change Eating Habits
An old Irish proverb says, “You are what you eat.” This means the substances of your food have some specific actions on your hormones. Thus, your mental and physical health is connected to what you eat. A healthy diet that includes fruits, veggies, whole grains, and fish may help you develop a sound body and mind. The same diet may not work for everybody. Therefore, it is highly suggested that you consult an expert before changing your diet.
Learn about Your Disorder
Being open about your disorder heals you faster. How can you work on the issues if you do not know them properly? Knowing the issues means discovering the root causes. To do that, you must take up reading about anxiety seriously. Besides reading, express yourselfto someone you trust like “Zindagi Hatke”. The more you are open about it, the faster it gets healed. Getting over anxiety is a journey and we are with you in this.
Keep Consistency in Your Treatment Plan
The moment you realize your anxiety, take action. Keep therapy appointments and complete any assignments your therapist gives. Consistency can make a big difference, especially when it comes to taking your medication.
These are some of the tips you can abide by to heal yourself from anxiety. Making someone listen to you is difficult in this era where everyone is busy. But, “Zindagi Hatke” is always there where you can express yourself. So, think no more and come to our portal. We are here to listen to you carefully and suggest you the best solutions.
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