Anger management is a critical skill that everyone should possess. Anger is a natural and normal emotion that arises in response to certain situations. However, when it gets out of control, it can lead to negative consequences, including strained relationships, ...
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How to stop getting angry ? Tips to reduce anger
Shaista AnsariWhy Are We Feeling So Bad? Anger isn’t a pleasant emotion. It’s truly quite revolting. Our stomachs constrict, we sweat, and we respond – rather than act – in survival mode. And rage impairs our judgment, prompting us to react ...