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Motivation to fight with Depression

Motivation to fight with Depression

I want you to know that no matter where you are in life. No matter how low you have sunk.

No matter how bleak your situation. This is not the end. This is not the end of your story.

Hey this is not the final chapter of your life. I know it maybe hard right now. You are just hanging there. Stick it out. Stay with me little while you will find that this tough moment will pass.

If you are committed to using this pain, using it go build your character, finding a greater meaning for the pain. You will find that, in time. Can turn your life around and help others going through the same struggles. The world right now is in the middle of a mental health crisis. According to estimation almost half the population some words from depression at some stage throughout their life. Rather than in the queue, it’s important we learn. Why we get down and then we can change it, because believe it or not we create our own feelings.

And we can also ensure that we turn our lives around and be a positive change for others.

The reason anyone gets depressed, always comes down to the consistent thoughts we think and the consistent beliefs we hold. Let me say that again, the reason anyone gets depressed always comes down to the consistent thoughts we think and the consistent beliefs we hold. The point here is that anyone that is depressed is so, because there is an external factor that did not materialize in their life. They have lost something outside of their control or don’t have something that is out of their control. In school we are taught how to get a job but no one teaches us how to live in a state of happiness. No one teaches us how important our conscious and unconscious thoughts and associations are.

Is our happiness not worth more than a job? Yes it is. And before you say happiness won’t   pay my bills. Happiness will pay your bills.

When you realized you will be 10 times more energized, focused and take positive action in your life.

When you choose to develop yourself as a priority and then, get to the stuff of the world. I have seen some people who would consider having it all end their life, because they thought they were not good enough. A thought, a belief within them told them they were not worthy, these people that many were jealous of many envious of were not good enough. You must value yourself enough to take the time every single day to work on you, to engage in something that will ensure you are a positive influence on the world. This of course does not mean life will suddenly be perfect, the same life challenge will show up but if your mind is strong, if your mind is at peace your reaction to the challenging times will be very different, Your reaction will be: how can I make this work not “why is this happening to me?” then others will look to you, not with pity but with hope because your strength will become their hope, their strength. You really can be that powerful, you can ditch the victim story. You can leave the pain behind and focus on how you will react next, how you will react positively. Read all you can read to get your mind in a positive state. Take steps to ensure you will be in a better position next time, whatever pain you are suffering from, how you can ensure it won’t show again. Take little steps and soon you will be at top of the staircase.

DON’T GIVE UP. You are worthy, you are more than worthy, you deserve to experience how great life can be and you owe it to the world to be that positive change for others to inspire others who will look to you and say he did it, she did it and I CAN  DO IT  too .

If you suffer from depression, please seek help.

Talk to someone.

Commit to work on yourself.

Life can be great, you can be happy.

You ARE WORTHY.

Shaista Ansari

Shaista Ansari

Hi everyone,

YouTuber & mental health enthusiast here, Shaista Ansari! At Zindagi Hatke, I dive deep into the wonders of meditation, affirmations, and real talk to help you ditch the stigma and THRIVE - physically AND mentally!

Think healthy mind, healthy planet? ✨ Join me on this journey to inner peace and unleash your inner zen warrior! ‍♀️ Ready to hit reset? See you at zindagihatke.com!

My YouTube channel:
https://www.youtube.com/channel/UCLXzV9DymNtdPHLID_NUxEA

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