Anger management is a critical skill that everyone should possess. Anger is a natural and normal emotion that arises in response to certain situations. However, when it gets out of control, it can lead to negative consequences, including strained relationships, ...
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5 Tips for Managing Anxiety and Anger at the Workplace
Shaista Ansari5 Tips for Managing Anxiety and Anger at the Workplace Anxiety and anger are common emotions that can affect anyone, regardless of their profession or workplace. They can be caused by a variety of factors, such as high levels of ...
What do we think about mental health?
Ankitsingh
Hey all ! I am Ankit Today I am here to share one of my experience about mental health issue with you all Silent storm in my mind One of my friends called me oye pagal (MENTAL),After hearing that words ...
How to stop getting angry ? Tips to reduce anger
Shaista Ansari
Why Are We Feeling So Bad? Anger isn’t a pleasant emotion. It’s truly quite revolting. Our stomachs constrict, we sweat, and we respond – rather than act – in survival mode. And rage impairs our judgment, prompting us to react ...
What HORMONES Mean for OUR MENTAL HEALTH
mohan
WHAT ARE HORMONES? Chemicals will be synthetics which live in our body as a feature of our endocrine framework. They go about as synthetic couriers, conveying between cells in various pieces of our body. Various chemicals do various things and ...
Overcoming Fear and Uncertainty During the COVID Pandemic
Shaista Ansari
Fear is a common emotion being experienced today, as many worry about the recent spike in COVID pandemic cases; a second wave; and all the ramifications. Not being armed with adequate facts is a common denominator of fear. And that ...
Traits and Strengths of Highly Sensitive Persons
Shaista Ansari
Highly Sensitive personality trait was first researched by Dr. Elaine and Aaron in 1991. All of her findings have been published in various articles and in her book, “The Highly Sensitive Person”. According to her researches, 15-20% of the world’s ...
10 Exercises to Make You Mentally Stronger!
manu
If you want to lift heavier objects, you need more physical strength. Large biceps and a strong back will go a long way toward helping you do the heavy lifting. Well, the same can be said for your mental muscles. ...
How to cope with a breakup during Pandemic !
Shaista Ansari
Going through a breakup or divorce can feel like the world is ending, so it goes without saying that being heartbroken during corona virus truly feels apocalyptic. After a relationship ends, everything in your life changes. You’re no longer with the person you spent all your time with, your routines change and you may have also dealt with major logistical changes (a move, figuring out how to co parent, etc). And now the whole world has shifted in ways that are extremely unsettling. Over 1 billion people are staying home right now to try to slow the spread of corona virus. Every day the situation changes and we’re all glued to the news. (more…)
Tips to express yourself in a better way as an introvert
Shaista Ansari
Being an introvert can be a double-edged sword when it comes to creativity and self-expression.
On the one hand, we have the gift of introspection; being able to reflect and attend to our inner world is a wonderful foundation for the growth of creative ideas.Being able to work happily for hours in silence and isolation further supports this creative process. (more…)