The Colors of Healing: Mona’s Journey through Art Therapy Introduction: In a bustling city where stress and anxiety often hung in the air like a dense fog, Mona found herself lost in the labyrinth of her emotions. As the weight ...
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“how to overcome low self-esteem”
Shaista Ansari
As a famous blogger, I have had the opportunity to interact with people from different walks of life. One issue that seems to come up frequently in these interactions is the issue of low self-esteem. It’s a problem that affects ...
Mental health during pregnancy depression
Shaista Ansari
Pregnancy can be a time of great joy, but it can also be a time of significant stress and emotional challenges. It is not uncommon for women to experience depression during pregnancy. Here are some things to know about mental ...
5 ways to avoid addiction to social media
Shaista Ansari
Set goals and time limits: Determine specific goals for your social media usage, such as staying connected with friends and family, networking, or staying informed about current events. Set time limits for using social media, and stick to them. You ...
What Happens to Toddlers When They Watch TV All Day?
Shaista Ansari
What Happens to Toddlers When They Watch TV All Day? Toddlers are at a critical stage in their development, and their brains are rapidly developing during this period. However, excessive TV watching can negatively impact their health and well-being in ...
“Have I ruined my child with tv”
Shaista Ansari
Effects of television “Have I ruined my child with tv” As a parent, it’s not uncommon to wonder if you’re doing everything right. Are you feeding your child the right foods? Are they getting enough sleep? And, perhaps one of ...
“How can I get rid of mobile addiction”
Shaista Ansari
Developing healthy habits and practicing self-discipline are essential to getting rid of mobile addiction. In today’s digital age, it is all too easy to become addicted to our mobile devices. Whether we are constantly checking social media, playing games, or ...
“Mood disorders treatment psychotherapy”
Shaista Ansari
Mood disorders, such as depression and bipolar disorder, can significantly impact a person’s quality of life. While medication can be helpful for managing symptoms, psychotherapy can be an effective treatment for mood disorders. In this article, we’ll explore how psychotherapy ...
“How to make your child listen without yelling”
Shaista Ansari
As parents, we all want our children to listen to us and follow our instructions. However, constantly yelling or raising our voices can have negative effects on both our children’s behavior and our relationship with them. In this article, we’ll ...
how to stop being emotionally reactive
Shaista Ansari
Reacting impulsively can often lead to negative consequences, such as damaged relationships, lost opportunities, and regret. However, it can be challenging to control our impulses, especially when we’re feeling emotional or stressed. In this blog post, we’ll explore some strategies ...